Lesson 7 – Changing Habits Body, Soul & Spirit

Changing our habits takes every part of us. It’s not enough to just muster up all our strength to power through giving up a food. That won’t last for the long haul. This has process has to include changing every part of us body, soul and spirit. Fasten your seatbelts while we delve a little deeper into how our habits can begin to work for us, instead of against us.

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