Lesson 3 – Faith, Feelings and Food

We cannot heal what we cannot feel. If we are eating and don’t know why, it’s because a feeling has triggered it. Most of us have numbed our feelings with sugar and other foods. We must begin to notice what these feelings are BEFORE we eat what we know we do not need. This lesson is designed to help you start putting your faith into action when you stop and understand feelings that are triggering your eating. Deeper understanding of stop-start is also a part of this lesson.

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Objectives for this Lesson

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