Lesson 4 – Overriding Neural Pathways

​Neural pathways are formed in our brain and are permanent. We can get rid of them, but we can replace them with a new habit pathway. We have an old habit pathway that says one thing and replace it with a new habit. We can change our habits. It does work.I am living proof it works. It’s been seven years since I gave up sugar and started using stop-start. It really has worked for me. 19:14 min.

Objectives for this Lesson


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