Lesson 8 – Embracing Emotions

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LESSONS

​Emotions are big issue that usually lead us to overeat. Why do we automatically want to drown our emotions in food rather than figuring out why we have the emotion. Includes 12 steps for identifying and embracing our emotions rather than using food to try to leave the emotion behind. Emotions are not wrong. They make life enjoyable. 29:13 min.

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