Lesson 3 – It’s Frustrating

Emotional eating is a huge topic that encompasses many parts of our lives. Because it’s so vast it’s really hard to put a finger on the exact answer to the question, “WHY AM I EATING, AGAIN?” Many times, eating is tied to an emotion we want to hide. Are you ready to break through the frustration of eating what you tell yourself you won’t eat? 31:49 min.

Objectives for this Lesson


REMEMBER: Once you've checked off all of the objectives, REFRESH the page to get access to the next lesson.

[accessally_course_navigation next_button=’Next’]