Lesson 12 – Food Will No Longer Control Me

For years food mastered or controlled me. It told me what to eat, when to eat and how much to eat. I was no longer eating for fuel, I was just mindlessly eating. Learn more why you need your own forever lifestyle eating plan, how to implement that gradually, how food wants to take over during temptation, the value of mindful eating and more.

Objectives for this Lesson


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