Lesson 6 – How To Change A Bad Habit Into A Good One
DIET is a four-letter word and not a very nice one. In order to change embedded habits, we must realize we do not lose weight by dieting. We lose weight by changing our lifestyle. Using the tool I call stop-start is one way I’ve lost over 250 pounds.
Objectives for this Lesson
[accessally_course_navigation prev_button=’Previous’ next_button=’Next’]