Lesson 6 – How To Change A Bad Habit Into A Good One

YOUR PROGRESS

[progressally_progress_bar width=”300px” height=”35″]

LESSONS

DIET is a four-letter word and not a very nice one. In order to change embedded habits, we must realize we do not lose weight by dieting. We lose weight by changing our lifestyle. Using the tool I call stop-start is one way I’ve lost over 250 pounds.

39:31 min.

GET THE TRANSCRIPT
LISTEN TO THE AUDIO

Objectives for this Lesson

[progressally_objectives]

[accessally_course_navigation prev_button=’Previous’ next_button=’Next’]