Lesson 11 – Brain Power

The brain is a powerful organ and directs our bodies. So we must understand how it works. Our brains will think about what they see, read and hear during the day. What we focus on prevails or rules us. We can craft our minds by choosing what we pay attention to. We can actually choose what affects us and construct our own neural networks. This all relates to how stop-start works and why it is such a huge key for permanent lifestyle change.

Objectives for this Lesson


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