Lesson 1 – Lifestyle Change

Diets may help us lose weight but if we don’t have a lifestyle change, we will be right back where we are with additional weight to boot. Maintenance plans never work for food addicts. When the dietician says we can eat just a little of our favorite foods it becomes a license to eat more and more and more of what we love. So how do we embrace this body, soul and spirit? Includes seven ways to do just that.

22:54 min.

Objectives for this Lesson

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