Lesson 1 – Lifestyle Change
Diets may help us lose weight but if we don’t have a lifestyle change, we will be right back where we are with additional weight to boot. Maintenance plans never work for food addicts. When the dietician says we can eat just a little of our favorite foods it becomes a license to eat more and more and more of what we love. So how do we embrace this body, soul and spirit? Includes seven ways to do just that.
Objectives for this Lesson